Beginner Class
Tuesdays and Thursdays and/or Fridays*
Starting January 3rd, class runs until the middle of March
8:00 a.m. - 9:00 a.m.
Cost is $250 for three days a week or $210 for two days a week
Class is held in the meeting room at the Fire Station
Advanced Class
Monday Wednesday and/or Fridays*
Starting January 4th, class runs until the middle of March
8:30 a.m.- 9:30 a.m.
Cost is $250 for three days a week or $210 for two days a week
Class is held in the meeting room at the Fire Station
* Fridays are a mixed level classs, class will start at 8:30 a.m.
Pilates is an integrated approach to movement that uniformly develops the body. It is an exercise that
focuses on the core of your body, abdominal muscles, lower back, thighs and buttocks, which is
all referred to as your “Power House”. Through teaching mental focus and body awareness, tension
is released. Pilates conditioning targets the deep postural muscles, builds core strength, rebalances
the body and improves alignment by helping you to be aware of your posture and to build a
longer, leaner more flexible musculature.
| 
