Bone Builders

The Friend RSVP (Retired Senior Volunteer Program) Bone Builders Exercise Program

RSVP Bone Builders Exercise Program is cosponsored by the Stratham Parks and Recreation Department

Concerned about osteoporosis?  Looking to maintain bone health?  This class is for you!!

The Friend RSVP (Retired Senior Volunteer Program) Bone Builders Exercise Program relies upon weight bearing exercise to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity for participants to increase muscle strength, bone density and balance. The classes are held twice weekly and are lead by trained volunteers.  No previous experience is necessary, and weights will be provided.

The RSVP Bone Builders class will be held at the Stratham Municipal Center, 10 Bunker Hill Road, Stratham

10:00-11:00 AM on Mondays and Fridays

The key to participation is a commitment to attend classes twice weekly. A medical clearance form must be filled out and returned to the office before participating.

For further information please call Addie at The Friends RSVP 1-800-536-1193 ext 213 or Stratham Parks and Recreation at 772-7450 ext 250.